Do You Want To Get Rid Of Sleep Apnea?
Do You Want To Get Rid Of Sleep Apnea?
Many people suffering from sleep apnea have sought out effective treatments for them. There's no better way to start the process of treating this condition than to educate yourself on the subject. When you learn the contents of the following paragraphs, you are going to have a greater opportunity of discovering the treatment regimen best suited for you.
If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.
You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device. If this is the case with you, try a different mask. That is often the source of the discomfort. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night's sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You were probably provided a padded traveling bag when you got your CPAP machine. You can use it to carry your CPAP easily and safely anytime you leave home.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
Doctors often recommend that sleep apnea patients consider treatment with a CPAP - Continuous Positive Airway Protection - mask and machine. The machine sends air through a hose to a mask covering your nose. The purpose is to help keep your airway open so you are breathing normally as you sleep. While the machine may initially seem a little foreign and uncomfortable, a great many patients adapt quickly and find they are getting much more restful sleep as a result.
Tying to find the right treatment may not be easy when you suffer from sleep apnea. The only way to combat this condition is through knowledge. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.