Have A Health Mouth With These Dental Care Ideas
Have A Health Mouth With These Dental Care Ideas
Do you want to take better care of your oral hygiene when you're at home and not just when the dentist helps you out? Wouldn't you like to care for your own teeth throughout the whole year? If you do, read on to find out more.
One of the first things people notice about you is your pearly white smile, whether you realize it or not. This is why you want to ensure that your teeth are looking their best at all times. Brushing and flossing your teeth everyday can ensure that you are flashing everyone your very best smile.
Choose some waxed floss if you are having a hard time with flossing. This type of floss is easier to hold. You could also get a floss-holder to help you clean your teeth efficiently or replace floss with a dental pick to clean between your teeth. You will still have to use floss to remove the plaque from your teeth.
Check your toothbrush for how hard the bristles are. You want something that is soft or even medium grade. Hard bristles can actually wear down your enamel over time. You want something that can remove debris and clean the surfaces of your teeth, but not actually do damage to them.
Time how long you brush your teeth. You should in fact spend no less than two full minutes doing it. Make sure that you brush the outside, inside and tops or bottoms of every tooth. Also make sure that you brush underneath or above both of your gumlines too.
If you want some whiter teeth, you should invest in some quality whitening strips and clean your teeth more regularly. Use the products as directed. Otherwise, you may damage your teeth.
Sugar is a major cause of most types of tooth decay. Eating sugar isn't the only problem. Drinking sugar can be even more harmful. When you drink sugary drinks, the sugary residue just sits on your teeth. It coats your mouth. As long as the sugar is on your teeth, it is causing damage.
Do not forget to brush your tongue. Many people overlook the tongue; however, it is extremely important that it stays clean. Bacteria can fester on your tongue. When you leave the bacterial there, it can get back on your teeth or result in bad breath.
Using mouthwash on a daily basis is a great way to maintain a healthy mouth. Mouthwash will help pervent periodontal disease. It kills bacteria in your mouth and improves your overall mouth health. Another benefit to using mouthwash is that it will keep your breath fresh. Even if you have a beautiful smile, having bad breath will reduce your smiles' positive impact.
Caring for your teeth is your responsibility, and there are many ways for you to do it. Your dentist is part of the equation, but you need to do your part. Your dentist counts on you to be proactive to make your own dental care as easy as possible.