Essential Oils For Sunburn: Benefits & Uses

May 25

If you're like me, you enjoy spending time outside in summer. Sunburns can be a result from all the fun having in the sun. Ouch! If you've ever had one of those, you know how difficult it can be.

There are natural remedies that can help soothe the skin and speed healing. Essential oils are one such remedy, and today we're going to explore whether they can help treat sunburn. Read on to find out more!

What Are Essential Oils?

Let's first discuss what essential oils are. They are concentrated extracts of plants that have the "essence" or smell of the plant. They're called oils because they don't evaporate like fragrances that are based on water.

Essential oils have been utilized for centuries for their medicinal properties. They can be used to combat everything from headaches to anxiety.

The evidence from science supports the claims of essential oils. For example, one study discovered that lavender oil may help reduce anxiety ( source ). However, more research is needed to confirm these claims.

How do essential oils Work?

After we have learned a little bit about essential oils, let's get to know about how they function. Essential oils are absorbed into the bloodstream through the skin ( source ).

Essential oils can be inhaled. This allows them to enter the brain via the olfactory pathway. Once inside the body, essential oils may be absorbed by cells, tissues, and organs.

Essential oils are believed to have many benefits, including the reduction of inflammation, boosting levels of energy, enhancing digestion and improving sleep quality. The essential oils function by stimulating the nervous system which, in turn, triggers changes in hormones and blood circulation.

Essential oils are Effective in curing Sunburn?

Let's now discuss the potential benefits of essential oils in treating sunburn. There is no scientific evidence to back the claim that essential oils are able to treat sunburn. Some essential oils might be able to relieve sunburn symptoms.

Lavender oil, for example, has been shown to reduce pain and inflammation when applied on the skin. The oil of chamomile could also be beneficial since it has anti-inflammatory as well as analgesic (pain relieving) properties.

It is possible to use lavender or chamomile oils to help soothe sunburns. When applying oils to your skin, make sure you dilute them with carrier oils like coconut or Jojoba.

Types Of Essential Oils:

Lavender oil
Oil of Chamomile
Jojoba oil
Coconut oil

How to Use:

Use a carrier oil to make the mixture more diluted
Apply to the affected region

There are a few other essential oils that may help for treating sunburn. Peppermint oil has cooling and analgesic properties which can ease itching and pain. Tea tree oil, which is popular for its anti-inflammatory and anti-septic properties, can be a good alternative.

To ensure you aren't allergic to essential oils, do a patch test first. You should always consult your physician prior to trying any natural remedies, especially when you are pregnant or breastfeeding.

Do Essential Oils Work For Sunburn?

There isn't any scientific evidence that essential oils can treat sunburns, some people swear to their effectiveness. If you're interested in trying essential oils to treat sunburn, make sure to conduct a patch test on a small area of skin prior to determining if there aren't any allergic reactions. It is recommended to consult your physician prior to trying any natural remedies, especially in case you are pregnant or nursing.

Conclusion:

We'd like to conclude with a note that although essential oils haven't been shown to cure sunburn, they can aid in soothing the skin and offer relief from discomfort and pain. You should always do an initial patch test prior to attempting to try essential oils. Additionally, consult your doctor prior to using essential oils.

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